Vegan Milk & Cream
Milk & Cream
Milk is packed with natural growth hormones and is produced by cows to grow their babies into adults weighing around 600kg or more!
There are so many alternatives to cows milk that it would take you a few weeks to buy and try them all. Many are located in the long life milk section in the supermarket, with a few also located in the fridge. You can use these as a replacement in baking, in your tea or coffee, with your cereal, in smoothies… basically anything you would have used cows milk for!
Tips for tea and coffee
All plant based milks taste quite different so don’t give up if you don’t like the first one you try. It may take you a few weeks to get used to a different taste. You may find you no longer need to add sugar depending on the milk you try. If you have trouble with the milk not mixing with the hot drink, try heating the milk or leaving the milk poured in the cup while the coffee stands.
= Vegan Society business member
= Some or all products are Vegan Certified
There are so many brands of soy milk available, including a supermarket’s own brand. Try Vitasoy Soy Milky range for a taste similar to cows milk, or vanilla soy milks for a great taste in coffee. Watch out for Vitasoy Calci Plus – this isn’t vegan! it contains vitamin D from wool fat.
Vegan nut milks are a fantastic addition in smoothies, baking, creating vegan cheese sauces, hot chocolate + more. Nice!
Rice milk is generally a thinner, lighter texture than soy milk. It is a delicious alternative for those who are unable to consume nut or soy-related milks.
You’d be surprised to know that Oat Milk tastes pretty great in coffee. Our favourite brand is Otis Oat Milk – New Zealand’s first homegrown oat milk brand.
Hemp, Almond & Coconut + more! There are lots of different types of non-dairy milk out there!
If you are a fan of a certain brand of creamy chocolate milk then fear not! Little Island worked hard to provide us these delicious dairy-free Coconut and Chocolate Milk options!
Stir Powdered Milk
Cream and Sour Cream
Nature’s Charm sell this by the can and it’s usually found in supermarkets such as New World or at health food stores.