There are so many more vegan options available around New Zealand these days. Our cities are veritable delights when it comes to finding vegan meals, with many cafes and restaurants taking up the vegan challenge. Even in smaller places, many cafes and restaurants strive hard to offer vegan food. First place would be to check out our members who are always happy for your support. We can also recommend most Indian, Thai, falafel shops, pizza and sushi places will offer vegan food. Do check about fish sauce and shrimp paste in Thai places and cross contamination in falafel places. If in doubt, ask first. It always pays to double check, even if you think you know.
Remember you can always just simply ask if the chef can prepare anything vegan for you. See what veggies etc they have on their menu and potentially suggest something, or an adaptation to a current meal, eg replace eggs with mushrooms, or just remove the cheese. Most places are happy to help if you ask. Most cafes are happy for you to make up a plate of side orders, if they do not have a specific vegan option.
There are many chains who can offer vegan options, see below for a list.
The best places to find out about what the local town has to offer is to ask on one of the many vegan Facebook groups. These groups can always offer the most up to date advice, plus you are getting the information direct from other vegans who enjoy eating there! More and different groups pop up all the time, so it’s also worth a quick search on Facebook to see what else comes up.
The following is a list of chains that have vegan friendly food throughout New Zealand. Some of them are members and have the member icon beside them. Ask them if they have any discounts for you, one member to another. See the website for each place to find locations.
Lots of yummy looking options popping up on the menu! Do not discriminate with pricing, very reasonable compared to non-vegan options. At the time of writing the following were available: Potato & Herb Vegan Rosti Stack, Breakfast Smoothie Bowl, Potato, Mushroom & Onion Relish Pizza, Loaded Veggie Ciabatta, Grilled Pest Bruschetta, Tofu with Asian Slaw
Absolutely everything is vegan!!!! Like…EVERYTHING! In Auckland, Wellington, Queenstown
Vegan fast food so good it can fool an omnivore! Burgers, fries, hotdogs, chikkin nuggets, munch boxes, yummy shakes, cookies etc
A huge collection of exciting options, as well as “create your own” with up to 8 toppings and a kids option. Vegan nuggets and garlic bread also available, as well as sorbets and an ice cream sandwich. For great pizzas that are 100% Kiwi since 1996
A Mexican with a whole vegan menu filled with options for Tacos, Nachos, Quesadillas, Burritos, Burrito bowls, a nice looking cauliflower side. They have come up with a vegan sour cream and use Angel Cheese to replace ‘normal’ cheese.
They now have 3 awesome vegan burger options as well as sides and soy thick shakes: ALTERNATIVE MUSCLE (VEGAN), V8 VEGAN, COMBUSTION TOFU Check the aioli and switch to BurgerFuel Vegan Aioli to make it vegan. More info on their vegan options available from the website
Currently most stores are in Christchurch region plus Timaru, Hamilton and Dunedin. At the time of writing they offer lots of cabinet food and baking that is vegan as well as menu staples like MOCKCHICKEN BAGEL (VEGAN) and PUMPKIN & COCONUT CREAM SOUP (VEGAN | GF)
Dominos pizza have introduced a large vegan range of pizzas as well as garlic bread and vegan cheesy garlic bread. There’s even a vegan option in their value range. Angel Food mozzarella is their delicious cheesy option. Great for a delicious budget pizza, though no desserts as yet.
Currently only one actual vegan pizza: Roast Veggie & Caramelised Onion with Vegan Cheese. BUT we bet you can customise the vegetarian ones with vegan cheese. Create the demand!
Mexican place so lots of the options can be made vegan. Awesome nutrition calculator to make life easier when trying to decide. Currently in Auckland, Hamilton, Tauranga, New Plymouth, Wellington, and Christchurch
A really easy go-to for a quick delicious lunch, kumara + lentil rosti’s, falafels and sometimes some other specials come up like a polenta one, and black bean patties. Stuffed full of salad, and and goodies like nuts and seeds can be added too.
A number of vegan options: All breads are vegan except the Italian herbs + cheese, the wrap may contain traces of milk.
Veggie patty, smashed falafel and veggie delight are all vegan, otherwise a big salad sub is a go-to.
A number of vegan options: Vying with Z to become the favourite petrol station of the vegan, they offer a tasty Sunfed chikkin satay pie, vegan sausage rolls and veggie bites. They also have a selection of smoothies that can replace dairy with soy milk for an extra 80c
Vegan pies! Four of them (not always all available in each store.) The first was the result of an online design a pie competition in 2015, and the pie was launched in 2016. They also now do sausage rolls and their Pepper Shroom won the last Pie Awards. Available at the Z Espress Coffee locations, you can filter their map to show Z Espress only which the website link below takes you to.