Topping suggestions for meals – add healthy nuts and oils or even cheesy flavours to your meals

  • Nuts – adds protein and healthy fats to your meal, try cashews, almonds, walnuts etc on top of anything! Pasta, stir fry, salads, etc
  • Oils – adds healthy oils which are best not heated, try hemp, walnut, flaxseed, or olive oil
  • Sunflower seeds
  • Pumpkin seeds
  • Hemp seeds
  • Tahini – hulled will be easier to pour, great drizzled on top of vegetable stir fry, try adding chopped tomato too
  • Hummus – great on top of nachos
  • Nutritional yeast – this adds a cheesy flavour, try sprinkled on top of pasta
  • Vegan cheese/vegan parmesan – see our dairy alternatives section
  • Sriracha sauce
  • Sweet chili sauce
  • Soy sauce – or tamari for gluten free
  • White pepper
  • Lemon juice
  • Aioli – vegan aioli available in some supermarkets or make your own. See our recipe.