Date: 13 Sep 2020
Author: The Vegan Society Aotearoa
During October we want to focus on putting the chicken before the egg. Let’s answer the age old question 🙂 The World Egg Industry has chosen 9th October as World Egg Day, so we have veganised it to World Egg Free Day. Share your favourite egg-free recipes on your social media accounts, invite your friends round for some vegan baking treats.
Why not eat eggs?
The chicken’s body has been forced out of all recognition, literally. In the 1970s the average egg laying chicken was laying some 80 – 150 eggs per year. Now the chicken lays on average 300 eggs per year! It’s a huge toll on their bodies, resulting in misshapen organs, poor feather condition, osteoporosis and egg production declines after only a year. The chickens are then slaughtered and more take their place. Normally chickens can live for 6 years or so, thus they suffer drastically shortened lives.
Of course it’s no fun being in a cage either, even the “new” colony cages are little better than the previous cage restrictions, offering little more room (just the size of an A4 paper per bird), no decent perches, still standing in litter, still getting beaks trimmed, still kept inside, never to see the light of day. They often suffer broken legs due to the osteoporosis and can end up sitting in place for days as inspections in crowded cages are not easy. And of course, there’s the matter of the males. Just one day old, these unwanted babies are disposed of in the most horrific ways, shredded without anaesthesia, suffocated, or gassed. Up to 3 million per year in NZ alone.
We do not need eggs
Eggs contain 373mg of cholesterol and consuming just half an egg per day can result in a 17% increase in your risk of developing cardiovascular disease. There is no nutrient in eggs that we cannot get from plants. It is true that they contain a range of vitamins, protein, omega fats and choline, but none of these are unique to eggs. You must remember that the reason eggs are so nutrient dense is that they are designed to grow an embryo to a baby bird, ready to hatch and interact with the world. We are no longer hunter gatherers, striving to gain enough calories each day; on the contrary many of us have far too many and an over reliance on animal products is key in many health problems.
Detrimental effects of eggs
There has been much research to show that far from being healthy, egg consumption can lead to increased risks of cancer: Recent studies found that the molecule called trimethylamine N-oxide (TMAO) which is produced by the consumption of animal products like red meat and eggs correlates with increased cancer risks.
Unfortunately the increased risk for cancer starts at small amounts of egg consumption: research in 2011 showed that a consumption of 2.5 eggs or more per week resulted in an 81% increase of lethal prostate cancer compared with a consumption of less than half an egg per week. A 2014 study found that those consuming more than 3 eggs per week were 25% more at risks to develop gastrointestinal cancer. In 2015 it was found that there was a 4% increased risk in breast cancer, 9% in ovarian cancer and 49% in fatal prostate cancer from consumption of 5 eggs per week.
A review of 14 studies published in 2013 found that those who consumed the most eggs increase their risk of diabetes by 68%.
What about cholesterol?
Eggs have been known to raise total and LDL cholesterol since 2002. However, due to the egg industry funding we might be inclined to believe that this is not the case. In non industry funded research 93% of them found that egg consumption increases cholesterol level whereas for industry funded research it was 86%. More importantly, in the industry funded research while the result showed an increase in cholesterol levels their conclusion often reported eggs had no effect at all. In industry funded research 49% of conclusions were discordant with their findings, whereas it was only 13% for non industry funded research.
Egg Free Cooking
There are some really awesome ways to make all kinds of cakes, pancakes, waffles, pikelets, mayonnaises, meringues, omelettes, quiches, anything that you previously used eggs for. Yes, even vegan versions of hard boiled and fried eggs exist! In the Indian culture eggs have never been considered vegetarian, so you will find many great egg free dishes in Indian cooking.
For more information of how to enjoy cooking without eggs see our: egg alternatives page, plus check out these recipes below: