Lazy Lunch Wrap

Lunch wrap


Store bought wraps

Vegetable ingredients of your choice
(such as lettuce, tomato, cucumber, grated carrot)

Vegan cheese and/or hummus

Protein such as falafel balls, seitan, chickpeas or tinned black beans

Chutney and/or vegan mayo

Salt and pepper to taste



* Throw a bunch of colourful vegetable ingredients onto a sandwich wrap ~ raid the fridge for leftovers and veges such as carrot (grated), tomato, avocado, gherkins, capsicum, mushrooms, kale, cucumber or anything else you have on hand!

* Scorch the wrap on the heat for a few seconds on an electric element to freshen it up.

* Add a protein source to bulk it out – see ideas in ingredients.

* Include hummus or vegan cheese, plus a sauce like chutney or egg free mayo!

* Roll it up and gobble it down!

This is a great way to use up those ingredients that’s can get left in the fridge too!


Source: Vegan Society