Mango & Date Smoothie
1 cup frozen mango
12 packet dates or 6 medjool dates
1 cup of water
Optional nutrition and anti-oxidant packed extras
tsp tahini or tsp nut butter
handful of blueberries
handful of walnuts
tbsp chia seeds or tbsp flax/linseed
* Mix all ingredients till smooth in a blender or bullet.
* This works really well with the base ingredients but it’s great to have the smoothie as a platform for your day’s nutrients and omega-3s!
Throw in whatever extras you think will go, or add one or more of our suggested extras:
Flaxseed/linseed powder, walnuts, pumpkin seeds, hemp seeds, blueberries.
Source: Linda Siai Seve