One Pot Quinoa
1 Tbsp olive oil
2 cloves garlic, pressed
Half a green capsicum, chopped
¼ tsp chili powder
½ tsp ground cumin (or more for cumin lovers)
1 cup vege stock
1 cup dry quinoa, any colour
1 tin of black beans, rinsed and drained
1 tin diced tomatoes
1 cup corn kernels
Salt to taste
1 avocado, cut into chunks
Freshly ground black pepper
Juice of 1 lime
2 Tbsp chopped coriander leaves
Heat the olive oil in a large fry pan over medium to high heat. Add the garlic and capsicum and cook, stirring frequently, for a minute or two.
Add the chili powder, and cumin, and stir briefly.
Add the black beans, quinoa, tomato, corn and vege stock. Season with salt and pepper.
Bring to a boil, cover and reduce heat. Simmer until the quinoa is cooked, about 20 minutes.
Add the lime juice, avocado and coriander, and serve.
Source: Cathy Duffield