Power Packed Bircher Muesli 

Lentil Veggie Lasagne

Ingredients

1/3 cup of whole rolled oats

1 Tbsp whole raw almonds

1 Tbsp shelled raw walnuts, break up if halves

1 Tbsp dried cranberries / apricots

1 Tbsp dried goji berries

1/4-1/2 teaspoon of ground mixed spice (optional)

1/4 cup of non dairy milk

1/4 cup of fruit juice

2-3 heaped Tbsp of non dairy yoghurt (flavoured or non flavoured)

Method

The ingredients above are for 1 serve,  but you can make up several jars to keep you going throughout the week or take whilst on short holidays so you are always prepared for a nutritious breakfast.

Step 1

Add all the dry ingredients into a jar or other suitable airtight lidded container. Seal with lid and store in a dark cool cupboard for later use or go to step 2 for mixing and overnight soaking step.

Step 2

Add non dairy & fruit juice and mix through. Then add the yoghurt and stir through. Place on lid and refrigerate overnight. Enjoy straight out of the jar!

 

Source: Melissa Thorburn