Sausage & Mash


Vegan sausages

Potatoes mashed with olivani

Plain soy milk

Salt and pepper

Peas or vegetables of your choice

Tomato sauce



Boil potatoes. Once cooked mash with olivani, a splash of soy milk, salt and pepper

Cook sausages according to instructions

Cook peas, or any other veggies



Frys sausages are pictured – these are very sausagey tasting!

Mash options – try adding tahini and nutritional yeast to make a creamy cheesy mash, or add angel food cheddar.

You could make with hash browns (most are vegan), grilled or fried mushrooms and spinach or kale.

Gravy is another option! Orgran brand is good.

Source: Vegan Society