Sauces, spreads and dips

Black bean hummus

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1 cup chickpeas rinsed and drained 2 Tablespoons tahini 2 cloves garlic freshly squeezed juice from 1/2 lime 1/4 cup water 1 teaspoon cumin 1 teaspoon salt 1/4 cup extra virgin olive oil Your favorite hot sauce 1 cup black beans, rinsed and drained Optional garnish of corn kernels, red onion, or black olives


In a food processor, blend ingredients then stir through hot sauce until the ingredients form a coarse paste. Add black beans and pulse a few times to combine. If serving as a dip, you can sprinkle with corn kernels, red onion, or black olives, optional.