Sauces, spreads and dips


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1 avocado 2 garlic cloves ½ tsp salt Ground black pepper Juice of half a lemon Finely chopped tomato Finely chopped onion white or red Small fresh chilli very finely (optional)


Mash the avocado, crush the garlic, juice the lemon. Mix all ingredients, by folding with a fork

Source: Vegan society