Join us for the next Vegan Challenge!

Keen to Try Vegan but not sure where to start? We’re here to help!

The 21 Day Vegan Challenge is designed to help you on a pathway to a kinder, healthier and more planet-friendly lifestyle.  Sign up for FREE and receive daily emails with EASY meal plans and delicious recipes, tips on eating out, nutritional information, a helpful list of what to shop for and lots more! 

We will show you convenient substitutes so you can continue enjoying the foods you love, answer all your burning questions in our supportive and private Facebook group and for some inspiration, we will introduce you to some Kiwi champs from all walks of life who have chosen to be vegan too. Add some Islander flavour to your cooking and choose our Pasifika Challenge to receive delicious recipes from everyday Pasifika vegans.

Be sure to JOIN our private Facebook group for guidance from our friendly team of vegan mentors and dieticians.


Get 20% off your first vegan food box with Green Dinner Table when you sign up to Try Vegan.

Green Dinner Table vegan food boxes have everything you need to create delicious, nutritious meals everyone will love at home!

Offer available in Christchurch, Auckland, Wellington, Hamilton and Tauranga.


Check out some meal suggestions and recipes from the Try Vegan Challenge

Resources for going vegan

Becoming vegan can seem like a big change to begin with. You may feel like there are just too many foods you need to give up – this is simply not true! You will soon discover all kinds of vegan treats and recipes to substitute for your usual favourites, and realise that a vegan version can be made of most of them.

Today, compared with say 10 (or even 5) years ago, there is a much greater range of vegan products readily available in your local supermarket. There are vegan versions of sausages and burgers, cheese, milk, ice cream, chocolate and yoghurt, just to name a few. More new products come out all the time, so keep checking your local stores.

To help you change to a vegan lifestyle we have compiled a selection of resources and links below.



Here are some of the questions/statements you are likely encounter when you become vegan: from the sensible, to the just plain silly, and how you can respond.

Documentaries and Books