Pasifika Vegan Cookalong

Join in our regular Vegan Pasifika Cookalong.

Livestreaming from our Facebook page.
Stock up, tune in, watch and cook along as the fabulous and talented Augustine Kopa demonstrates how to create delicious magic! Augustine focuses on affordable meals that you can prep in 30 minutes or less!
Find out more (and join our livestream on the day) here >> Pasifika Vegan Cookalong

Pasifika 21 Day Challenge – Dinner Suggestions

Suggestions for your evening meal. Keep scrolling down to find breakfast, lunch and dessert suggestions too

Day 1

Jackfruit Chop Suey with Noodles

Day 2

Sausages and Mash

Day 3

Vakalolo Cabbage with Rice

Day 4

Sweet Potato & Chickpea Burgers

Day 5

Cauliflower Sweet & Sour with Rice

Day 7

Spaghetti Bolognese

Day 8

Green Banana Salad

Day 9

Fijian Dahl with Rice

Sweet Soy Noodles

Day 11

Sweet Soy Noodles

Day 13

Vegan Bread with Dressing Free Salad

Vegan pizza

Day 14


Day 15


Vegan bolognaise lasagne

Day 16

Vegan Bolognese Cheese Lasagne

Day 17

Meatball Chow Mein with Udon Noodles

Day 18

Lentil Shepherd’s Pie

Day 19

Sweet & Sour ‘Chicken’

Day 20

Vegan Bean Chili

Day 21

Crispy Teriyaki Tofu

Pasifika 21 Day Challenge – Breakfast Suggestions

We have some fabulous breakfast listed below. Click on the meal title to be taken to the recipe.  Keep scrolling to find Lunch and Desserts

Breakfast 1

Tropical Museli with Coconut Yogurt

Breakfast 2

Cocoa Rice

Breakfast 3

Porridge with Mango & Coconut

Banana and Coconut breakfast

Breakfast 4

Banana & Coconut Breakfast Bites

Breakfast 5

Mango & Date Smoothie

Breakfast 6

Banana Sago Pudding

Breakfast 7

Tropical Smoothie

Breakfast 8

Breakfast Hash

Breakfast 9

Banana Pancakes


Breakfast 10

Energy Bliss Balls

Breakfast 11

Chia Pudding in Coconut Milk

Pasifika 21 Day Challenge  – Lunch Suggestions

Everyone will want to share your lunch once they see these delights in your lunchbox

Lunch 1

Cook Island Pink Potato Salad

Lunch 2


Lunch 3

Jackfruit Non-Tuna Toasted Sandwich

Vegan meatball sub

Lunch 4

Vegan Meatball Sub

Potato and White Bean Soup

Lunch 5

White Bean & Potato Soup

Lunch 6

Carrot Curry

Lunch 7

Hawaiian Jackfruit Pizza

Lunch 8

Crispy Cheesy Potato Wedges

Avocado on toast

Lunch 9

Smashed Avocado Toast


Lunch 10

Lunch 11

Pasifika 21 Day Challenge – Dessert Suggestions

Don’t forget the sweet treats!  Mix and match these desserts with the other options above for a full day’s menu

Ginger Loaf

Dessert 5

Carrot Cake Crumble

Dessert 6

Carrot Pineapple Cake

Dessert 7

Chocolate Mousse

Dessert 8

Peanut Butter Cookies

Dessert 9

Pineapple Coconut Loaf

Dessert 10

Baked Rice with Caramel Custard & Banana

Pani Popo samoan coconut buns

Dessert 11

PANI POPO (Samoan Coconut Buns)