21 Day Pasifika Challenge – Dinner Suggestions

Suggestions for your evening meal. Keep scrolling down to find breakfast, lunch and dessert suggestions too

Day 1

Jackfruit Chop Suey with Rice

Day 2

Sausages and Mash

Day 3

Vakalolo Cabbage with Rice

Day 4

Sweet Potato & Chickpea Burgers

Day 5

Cauliflower Sweet & Sour with Rice

Day 6

Satay Curry

Day 7

Spaghetti Bolognese

Day 8

Buddha Bowl

Day 9

Fijian Dahl with Rice

Day 10

Stir Fry of your Choice

Day 11

Sweet Soy Noodles

Day 12

One Pot Quinoa

Day 13

Vegan Bread with Dressing Free Salad

Day 14


Day 15


Day 16

Vegan Bolognese Cheese Lasagne

Day 17

Meatball Chow Mein with Udon Noodles

Day 18

Lentil Mince Potato Top Pie

Day 19

Sweet & Sour Chicken

Day 20

Vegan Bean Chili

Day 21

Crispy Teriyaki Tofu

21 Day Pasifika Plan – Other Meal Suggestions

We have some fabulous breakfast, lunch and dessert suggestions. Click on the meal title to be taken to the recipe.

Breakfast 1

Tropical Museli with Coconut Yogurt

Breakfast 2

Cocoa Rice

Breakfast 3

Porridge with Mango & Coconut

Breakfast 4

Banana & Coconut Breakfast Bites

Breakfast 5

Mango & Date Smoothie

Breakfast 6

Banana Soup

Breakfast 7

Tropical Smoothie

Breakfast 8

Breakfast Hash

Breakfast 9

Banana Pancakes


Breakfast 10

Energy Bliss Balls

Breakfast 11

Chia Sago in Coconut Milk

Lunch 1

Cook Island Pink Potato Salad

Lunch 2


Lunch 3

Jackfruit Non-Tuna Toasted Sandwich

Lunch 4

Vegan Meatball Sub

Lunch 5

White Bean & Potato Soup

Lunch 6

Carrot Curry

Lunch 7

Hawaiian Jackfruit Pizza

Lunch 8

Crispy Cheesy Potato Wedges

Lunch 9

Smashed Avocado Toast


Lunch 10

Lunch 11

Dessert 5

Dessert 6

Carrot Pineapple Cake

Dessert 7

Chocolate Mousse

Dessert 8

Peanut Butter Cookies

Dessert 9

Pineapple Coconut Loaf

Dessert 10

Baked Rice with Caramel Custard & Banana