Spaghetti Bolognese


500g plant based mince

1 jar of bolognese sauce

1 clove of garlic

½ red onion

4 to 5 med sized mushrooms

half a pkt of spaghetti noodles

1 tsp of olive oil

A block of vegan cheese



Start by warming up your pan with olive oil. Put a small pot of water on and wait to boil.

Dice your clove of garlic & half an onion and put it in the pan to sizzle. Slice up your mushrooms and add to your pan.

When your pot of water is boiling add the half of pkt of spaghetti noodles in and add a teaspoon of olive oil in so that the spaghetti dont stick.

When your garlic, onion & mushrooms are ready put them in an bowl for later. Add your plant based mince to the pan and break it up so that its easier to cook. Keep mixing and letting it set for about 5 mins.

Add your bolognese sauce, garlic, onion & mushrooms to the mince. Mix well and turn the temperature down and let it set. Once your spaghetti noodles is done drain and add to the mince. Make sure to mix it around so that the spaghetti noodles is covered in the sauce.

Plate up & grate your vegan cheese on top.

Contributor: Semisi Vea Sikei